Showing posts with label fibromyalgia. Show all posts
Showing posts with label fibromyalgia. Show all posts

Wednesday, July 9, 2014

What's Up Wednesday - Dealing With Chronic Pain

This past week has been a mixed bag as far as my fibromyalgia is concerned. Last week was pretty much terrible up until Friday, but last Wednesday I went to see my doctor, got some of my homeopathic meds adjusted, and all is well right now. But that could change in an instant, so I'm not taking a healthy moment for granted.

Over the holiday weekend, I got caught up on my marathon training. Between Friday and Sunday I ran 20 miles. I have friends who run 20 miles in a day, but I'm only competing with myself here, and I was happy to accomplish that. Neil was nice enough to run with me most of the time, and having company when you're slogging along in the heat is nice. We made a stop on our 4th of July run at the South Euclid War Memorial and took a selfie. No disrespect to the veterans. I actually like to run to this monument every 4th as a way to show my respect for the troops. It was a little bit of a downer to see that there's a new section for fallen soldiers from the most recent conflicts in the Middle East. Which is yet another reminder to not take any healthy time for granted.

South Euclid War Memorial
Selfie by the flag

This week has been going pretty well, too. I'm at the 4 month mark for alopecia treatments and my hair is continuing to regrow pretty nicely. Having needles jabbed into my scalp isn't something I particularly enjoy, so I hope to have enough regrowth to end those treatments soon.

I read a really amazing top 10 list about dealing with chronic pain, and it really resonated with me - 10 Things I've Learned About Living With Chronic Pain. I'm fortunate to have more good days than bad ones these days, but I can relate to everything the writer says. If you know someone who's suffering from chronic pain, it's worth a read.



Thursday, April 10, 2014

Vegan Colonoscopy Prep

I haven't blogged in ages, but I felt that having my first colonoscopy warranted a post. I've been suffering from some mysterious ailment lately and my doctors have been using the process of elimination to try and determine what's making me feel like I've been hit by a bus. And so, I ended up being scheduled for a colonoscopy.

There are three parts of the colonoscopy process - the prep, the actual procedure, and the recovery. Let's start by talking about the prep.

I was given a sheet of very unhelpful instructions from my doctor regarding what I could and couldn't eat in the days leading up to my procedure. I found this colonoscopy guide from UCLA to be much more helpful. (or frightening, based on your perspective) For two weeks before the procedure you need to avoid things like sesame and caraway seeds because those little suckers take longer to pass through your intestines apparently. Too bad my appointment was scheduled merely a couple days after I'd eaten some sesame seed laden noodles. Oops. (it wasn't my fault! I can't help that they wanted to get me in ASAP) A few days before your colonoscopy, you're supposed to go easy on raw fruits and vegetables, fiber, meat, and dairy. As a vegan, the meat and dairy part was easy. The fiber was more difficult. Again...oops.

I decided to do a one day juice cleanse 2 days before my colonoscopy. Juice cleanses always make me feel better anyway, and I wanted to have less in my system to have to flush out on my actual colonoscopy prep day. Juicing is easy peasy for me.

What wasn't easy was the actual colonoscopy prep. As my handy dandy UCLA guide told me, I needed to have a clear liquid diet the day before my procedure. Clear is defined as clear enough that you can read a newspaper through the liquid. So that eliminated things like green juice, miso soup, and a lot of the other things I'd planned on eating. To prevent dehydration and increased misery, I drank lots and lots of apple juice and vegetable broth. I could have had a "sports drink" but I don't like those things to begin with. I also had a lot of electrolyte water. This kept me fairly satisfied.  Until the real prep began.

At 4 pm the day before my procedure I was told to take a 6 ounce bottle of Suprep (filled by prescription at my local CVS) and mix it with 10 ounces of water. If you're not familiar with Suprep, it's a ridiculously strong liquid laxative. (Fun, right?) With a happy little name like Suprep, you'd expect the liquid to be kind of mediciney, but not terrible. However, it tasted like liquid death.

Suprep tastes like cold medicine mixed with metal mixed with melted plastic. It's awful. I'd read online that drinking this terrible stuff was easier with a straw so I gave that a shot. It did make it a little easier, but I can tell you that it was so awful tasting that the liquid kept trying to make its way back up. Ugh.

After choking that 16 ounces of awfulness down, you have to drink 2 more 16 ounce glasses of water in an hour. Chug a lug. That part wasn't so bad, actually. I had to chase every sip of the Suprep mixture with water, so that got me through 16 ounces right away. And then to get the taste out of my mouth, I had 16 more.

This is where the fun part begins. For me, the gurgling in my stomach didn't start for about an hour. But once it did...look out! I won't tell you how much time I spent in the bathroom, but I can tell you that Suprep does an amazing job of cleaning out your insides. If you, yourself, are going through this process, I highly recommend buying baby wipes, vaseline, and maybe even some diaper rash cream. I didn't think I'd need it...but I did.

Fortunately for me, my evening prep wasn't all that terrible because I'm a vegan and had juiced the day before. Some people spend all night on the porcelain throne. I made a few trips there, but...it was nothing worse than what you'd experience if you had food poisoning or the flu.

A went to bed afraid that the party in my stomach would never stop, but it did. At 7 am I had to take yet another bottle of suprep with water and repeat that whole process. Somehow it was better the second time around. Taste-wise and physically. I was able to leave my house and go to Whole Foods to pick up some cashew milk for after the procedure without having to worry about running to a restroom.

My procedure was scheduled for noon, so my mom and I got in the car and went to the outpatient facility. Honestly, I was more nervous about the sedation than the actual procedure. And both were less awful than I expected. My very nice nurse put my IV in my arm (not my hand, which is the preferred and more painful method) and stated me on some fluids while I waited to be taken into the exam room. Shortly after I was whisked into an exam room, given some drugs to sedate me (I was awake the whole time but felt nothing, thank goodness), and off the doctor went exploring my insides. The drugs I was given made me chatty and a little confused. I was in front of a monitor where I could see my insides and I asked to change to a better tv channel. D'oh! In about 10 minutes she was all done and I was wheeled back to a recovery area. (This facility was like a colonoscopy factory, honestly. Oil changes for my car have taken longer.) Friends had told me they said some whacked out things when they came out of the exam room, but alas, since I was pretty much awake I was just chattier than normal.

Afterwards I was super thirsty initially and then super tired. Once I got home, I ate some fried rice from Bowl of Pho and then crashed for hours and hours. And after I woke up again, I peeled my contacts of of my eyes and went right back to sleep.

The next day I felt completely normal and got a call letting me know my insides were also normal, which was a relief. It's kind of funny to get a voicemail telling you to schedule your next colonoscopy appointment in 17 years.

Stay tuned for more adventures in mystery ailment diagnosis.

Tuesday, June 18, 2013

BluePrint Excavation Cleanse Recap

Juice shipment, juice for 3 days, and the first green juice


Read about my pre-cleanse detox here.

Last week was an interesting week. I decided to do a 3 day BluePrint cleanse (which turned into a 5 day cleanse, but more on that later). Always the overachiever, I decided to go with the most intense cleanse - the Excavation cleanse. I'd never done a juice cleanse before so I wasn't sure what to expect. 3 days of all juice? Would I starve? Would I cheat? Would I be miserable?

It was actually pretty great.

My juice cleanse consisted of 6 juices a day. Green, Green, Green, Spicy Lemonade, Green, and then Cashew Milk. I ordered my 3 day supply directly from BluePrint Cleanse because I figured it would be easier. (sometimes I buy out all the juice at Whole Foods and I didn't want to risk not getting everything I needed.) My least favorite juice was the lemonade. I don't like spicy things, and the heat made the lemonade pretty icky tasting to me. I loved the green juice. (thank goodness, because I had to drink so much of it) And the cashew milk? Amazing! Tasted like a thick, gritty, 300 calorie milkshake. And that's a good thing. Really. I would consider buying these cashew milk drinks in the future to have them as a healthy dessert.

The box o-juice came with instructions on how to survive the juice cleanse. (and a nice cooler to cart my juice around in all day) They said to start the day off with hot water with lemon or tea. I don't like either of those things, so...I only did that the first day. The other days I did drink a big glass of warm water. Not sure if that helped or not?

The instructions also suggest that you space out your juices appropriately and drink water in between. I didn't do so well with that, so at some points I was starving. (and a little dehydrated when I tried to work out)

How the cleanse went - by the numbers

The first day was smooth sailing, really. I felt pretty good. I ran 5 miles. I went out to dinner with some friends and sipped my cashew milk while they ate greasy bar food. The second day was tougher. I felt more tired. Hungrier. But...I was also down 4 pounds. Probably all water weight, but still...I had issues regulating my body temperature. That was kind of annoying. (is this foreshadowing what hot flashes will be like someday?) I also had a weird, awful film on my teeth. This is a pretty common side effect, apparently. I have sealant on my teeth to prevent cavities (from 10 years ago) and I swear it felt like it was melting at times. That was a little strange. But the oddest thing was my heightened sense of smell. My poor boyfriend had two bites of garlicy pasta hours before he dropped by my house, and even though he brushed his teeth, the smell of garlic coming off of him was overwhelming. (As was the smell of the kitty litter in my basement, my vanilla scented air fresheners, and a million other things I never would have noticed)

Day 3 was kind of a turning point for me. I weighed myself and I was down 6-ish pounds. I felt great, so I decided to keep the cleanse going for two more days, so I went to Whole Foods and picked up some extra juice so I could continue on. I decided to step down a notch and do the Foundation cleanse, which meant I could save a little $ by making my own spicy lemonade (lemon juice, water, cayenne pepper, and agave) and I could swap out one green juice with a Pineapple Apple Mint juice. Because it's awesome and tastes like a tropical "boat" drink, or something you'd have while on vacation. 

There was nothing really remarkable the next two days. Just more of the same. I lost another pound. My energy level was pretty flat. But overall, I felt pretty good. It was nice to be free from the tummy issues that had been plaguing me for months beforehand.

Overall Results

I lost 7 pounds total in 5 days. My weight fluctuated throughout each day. Up two, down two...up one...And it seems like all of the weight I lost came from my mid-section. My stomach is flatter than it's been in...months? I really did this cleanse to feel better, eat better, drink less, etc., but...losing weight was an added bonus!

I easily exercised on the first day but after that exercising was pretty tough. With the cleanse, you take in a little over 1000 calories a day, which kind of explains why exercising is hard. (the first day post cleanse I went on a 5 mile run and felt a-ok)

I really loved this whole juicing experience. My body seemed to be really happy with 5 days of clean living. At the end of the cleanse I craved foods like blueberries and kale chips...when a week earlier I wanted wine, pizza, and cheese curds. For the first 5 days after the cleanse you're supposed to slowly reintroduce food into your diet. I've been eating a lot of fruit, fresh veggies, and greens. And I've been drinking more juice. I really hope to be as close to vegan as possible going forward. I always feel much better when I have a limited amount of dairy in my diet. I also plan on limiting my caffeine intake. I haven't had coffee in over a week and I don't even miss it. Another thing I don't miss is booze. Sure, it's nice to have a glass of wine on my back patio...but a bottle water is just as nice.

The only downside to the cleanse in my opinion is the cost. 3 days of juice cost me $225 with shipping. Super pricey, obviously. But...compared to the medical bills I have from being tested for random ailments that I don't have, it's not all that bad. And if this makes me feel better, look better, and make some lifestyle changes, it's totally worth it. (and until I go buy myself a good blender, this seems to be my best option)

If you have any questions about cleansing, shoot me a message! This was really an amazing experience. If you're feeling run down, etc. and can't seem to find a way to perk up or get your eating habits back on track, I really think 3-5 days of juicing would be a way to quickly improve the way you feel.

****UPDATE*** It's been 10 days since my cleanse ended and I'm still down 7 pounds! And feeling great!